Kegel Exercises for Women

Most women if they are not already exercising their Kegel Muscles, need to be exercising them regularly. Not only will Kegel muscles exercises help with intimacy, but they will help guard against female incontinence, a common issue among women who have given birth.

One of the best ways for a woman to exercise her Yoni muscles is to use jade eggs that a a string attached to the narrow end. This method of exercise has been used since the royal Asian courts hundreds of years ago. This method is still viable today. If you need to learn more and get your own set of jade eggs, then check out these jade Kegel muscle exercise eggs by Essence of Jade, the Original Kegel Eggs.